nba直播森林狼vs爵士:陰瑜伽:陰組織與陽組織

時間:2015-02-03 00:00:00   |    仙娜美容

陰瑜伽:陰組織與陽組織

2015-02-03 慧禪瑜伽

森林狼vs火箭2018 www.wkzuq.club 當你練習一段很長的時間、沒有間斷、盡一切努力熱忱,這個練習將穩固不移。

--《瑜伽經》

What is Yin Yoga什么是陰瑜伽

What is Yin Yoga?This question isasked a lot by students who have been practicing yoga for a while but havenever come across this particular challenging style.Simple answers such as"It is the balancing practice for your yang style of yoga" or"It is yoga for the joints, not the muscles" are not overlysatisfying.If students haven't heard of Yin Yoga, they won't know what a yangstyle of yoga is.And isn't all yoga good for the whole body, including ourjoints?To really answer the question and get to know Yin Yoga requires a fullerexplanation. This part of our journey provides a deeper look into Yin Yoga andbegins with an explanation of what it is, how it evolved, and its benefits forthe whole body mind.

什么是陰瑜伽?這個問題被一些練習瑜伽有一段時間的學生問到,但他們從來沒有接觸過這種特殊具有挑戰性的流派。至于像“它是對陽瑜伽的平衡練習”,或者“它是針對關節,不是針對肌肉”這類簡單回答是不能讓人滿意的。如果學生沒有了解過陰瑜伽,他們就不知道陽瑜伽是什么。所有的瑜伽是否都對整個身體,包括我們的關節有益嗎?真正地回答這個問題并了解陰瑜伽需要一個更充分的說明。我們陰瑜伽的旅程的這一部分將提供一個深入了解陰瑜伽并開始解釋什么是陰瑜伽,它是如何發展的,它是如何對整個身心有益的。

Yin Yoga has the samegoals and objectives as any other school of yoga; however, it directs thestimulation normally created in the asana portion of the practice deeper thanthe superficial or muscular tissues (which we are calling the yang tissues).YinYoga targets the connective tissues, such as the ligaments, bones, and even thejoints of the body that normally are not exercised very much in a more activestyle of asana practice.

陰瑜伽就像任何其它瑜伽學校一樣有著同樣的目標和著眼點;然而,它在體式部分的練習中引起的刺激比以表皮或者肌肉組織(我們稱為陽組織)來的更加深入。陰瑜伽的目標在結締組織,如韌帶,骨頭,甚至通常在更積極的基礎體式練習中練習不多的關節。

Suitable for almost all levels of students, Yin Yogais a perfect complement to the dynamic and muscular (yang) styles of yoga thatemphasize internal heat, and the lengthening and contracting of our muscles.YinYoga generally targets the connective tissues of the hips, pelvis, and lower spine.

陰瑜伽幾乎適合所有水平的學生,它是一個對于強調內部熱量,強調拉長和收縮肌肉并充滿活力和力量(陽瑜伽)體系的完善補充。陰瑜伽一般目標在髖部,骨盆和脊柱底部的結締組織。

While initially this style of yoga can seem quiteboring, passive, or soft, yin practice can be quite challenging due to the longduration of the poses.We can remain in the postures anywhere from one to twentyminutes!Yin and yang tissues respond quite differently to being exercised.Youneed to experience this to really know what Yin Yoga is all about.After youhave experienced it, even just once, you will realize that you have been doingonly half of the asana practice.

雖然開始 這種風格的瑜伽看似很無聊,被動的,或柔軟,但陰瑜伽的練習也是非常具有挑戰性的,因為體式需要長時間保持。我們可以在一個體式保持從一分鐘到二十分鐘的任意時間!陰組織和陽組織在練習中反應是相當不同的。你需要經歷這些直到真正知道陰瑜伽是怎么一回事。在你經歷過陰瑜伽之后,哪怕只一次,你就會意識到你以前做的體式練習僅僅做了一半。

Please note: Yin Yoga is not restorative yoga.Like allyoga practices, if the tissues you are targeting for exercise are damaged insome way, please give yourself a chance to heal before resuming your regularpractice.

請注意:陰瑜伽不是恢復性的瑜伽。就像所有的瑜伽練習,如果你力求練習的組織以某種方式受傷,請給自己一個療傷的機會,然后恢復你的正常練習。

Let's start delving deeperinto the study.Just around the bend we will start to understand the nature ofyin and yang and see how they are applied in life and in our body.

讓我們開始更深入地鉆研學習。就像我們臣服于我們將開始理解的陰和陽的自然規律,并看看它們是如何應用到我們的生活和我們的身體。

Yin tissues and YangTissues陰組織與陽組織Yin and yang are relativeterms and need a context to be appropriately applied. They can be used asadjectives, although they are often used as nouns. Within our bodies, if we usethe context of position or density, the yang tissues could be said to be ourmuscles, blood, and skin compared to the yin tissues of ligaments, bones, andjoints. The contexts of flexibility or heat could also be used; muscles areelastic, bones are plastic. [1] Muscles love to get hot while ligaments generallyremain cool. However, we are not making an absolute definition here. In thecontext of water content, the muscles are yin and the ligaments are yang.Muscles love to get juicy, thus, they have lots of water in them, which is ayin quality; ligaments have less water content, which means they are relativelyyang.

陰與陽是相對的術語。需要上下承接恰當地使用。盡管它們通常是做為名詞使用,但也可以當形容詞使用。在們我們體內,如果按照我們使用的位置與連接的密度而言,陽組織可以說成是我們的肌肉、血液和皮膚,而相比較而言,韌帶、骨頭和關節是陰。柔韌和熱量可以被連接利用。肌肉是有彈性的,骨頭沒什么彈性。韌帶通常保持冷的狀態,而肌肉容易發熱。然而,我們這里沒有一個絕對的界定。如果按含水量而言,肌肉是陰結締組織是陽。肌肉趨向于多汁,這樣在肌肉里有很多水份,是陰的品質;韌帶較少有水份,這樣它相對于陽。

Despite the context of water, there are more ways inwhich the muscles are yang-like relative to the ligaments than they areyin-like. This is one reason this particular style of yoga is called Yin Yoga.Yang styles of yoga generally target the muscles and employ rhythmic,repetitive movements to stress the fibers of the muscles. Being elastic andmoist, the muscles appreciate this form of exercise and respond well to it. Yintissues, however, being dryer and much less elastic, could be damaged if theywere stressed in this way. Instead, the more plastic tissues appreciate andrequire gentler pressures, applied for longer periods of time, in order to bestimulated to grow stronger. This is why orthodontic braces must be worn for along time, with a reasonable (and not always comfortable) amount of pressure,in order to reshape the bones of the jaw.

若不考慮到水的因素,肌肉更趨向于陽,而韌帶趨向于陰。這也是這種類型的瑜伽被告稱為陰瑜一個原因。陽瑜伽通常目標在于骨肉并富于韻律,重復的運動對肌肉纖維施加壓力。作為有彈性和濕潤的,肌肉適應這種形式的練習并能對此做出良好的反應。然而作為干脆和較少有彈性的陰組織,我們如果用這種方法可能能受傷。替代的,更多的缺泛彈性的組織欣賞和需要溫和的壓力,適應較長的時間,以激勵不斷地伸展。這就是為什么矯正牙齒需要很長時間,使用一個正確的壓力(并不太舒服),來矯正牙齒。

Our joints can be seen simply as spaces between thebones where movement is possible. Stabilizing the joint are ligaments, muscles,and tendons, which bind the bones together. The tendons and muscles alsoprovide a force to move the bones relative to each other. Generally one of themuscles' jobs is to protect the joint; if there is too much strain on thejoint, the muscle will tear first, then the ligament, and then finally thejoint itself may become damaged. In this regard, yang yoga is designed to not stressthe joint. This is why there is so much care taken to align the body and engagethe muscles correctly before coming into asanas in the yang practice. However,Yin Yoga is specifically designed to exercise the ligaments and to create spaceand strength in the joints. The topic of tissues is discussed more fully in theChapter Three: Our Bodies and Yoga's Benefits.

我們的關節可以簡單地看作是骨與骨之間的空間,使運動變為可能。穩定關節的是韌帶、肌肉和肌腱,這些把骨頭連接在一起。肌腱和肌肉也提供骨頭向相對的方向運動的力量。通常肌肉的一個工作是?;す亟?;如果過度地繃緊關節,肌肉先撕裂,然后是韌帶,最后是關節受傷。從這個角度來看,陽瑜伽的設計并不是施加壓力在關節上的。這就是為什么陽瑜伽練習里,進入體式之前要小心地調整對位身體和正確地調整肌肉吻合。然而,陰瑜伽是專門為了鍛煉韌帶,創造空間和加強關節練習而設計的。關于組織的課題在第三章節:我們的身體和瑜伽的益處一章將更加全面的討論。

An example can help explain the different roles of themuscles and ligaments. Take your right index finger in your left hand. Tighten themuscles of the right finger and try to pull it away from the knuckle. Noticethat there is no movement there. The muscles' job is to bind the bones togetherand limit the range of motion allowed in the joint. Now relax the fingercompletely. Shake it out for a moment. Now, keeping the muscles passive again,try to pull the finger away from the knuckle. Notice the slight dimpling there?Perhaps you can feel only the slight pulling away. When the muscles are relaxedthe stress is moved to the ligaments binding the joint. The joint can open alittle now and the ligaments can receive some of the stress. The first exercisewas yang-like, whereas the second exercise was yin-like.

舉個例子可以幫助解釋肌肉和韌帶的不同。把你右手食指放在左手上。收緊右手食指的肌肉并試圖從指關節處拉它。你會發現那兒不會運動。骨肉的工作是使骨頭連接在一起,限制關節的運動范圍。現在完全放松手指,搖動一會兒。現在,再次保持肌肉被動放松的狀態,試著拉手指離開關節。你會發現那里有個淺窩。也許你可以感覺到輕微地拉開。當肌肉放松時,壓力轉移到與關節緊密相連的韌帶上。關節可以打開一點,韌帶可以實現承擔一些壓力。第一個練習像是陽瑜伽,第二個練習像是陰瑜伽。

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